Eat Stop Eat is a nutrition and diet manual that seeks to dispel some of the myths around fasting, and demonstrate that incorporating fast periods into a healthy diet can create significant weight loss. The main idea of this way of losing fat is by fasting for 24 hours once or twice per week. This is similar to the principle of the popular 5:2 diet. Ultimately this creates a calorie deficit, which leads to a streamlined figure.
Contents
About The Program
Eat Stop Eat is indiscriminate in that it is designed to help people of any gender, age or location to achieve weight loss safely and quickly.
What really makes Eat Stop Eat come into its own is the way in which it is very flexible. You can choose the most appropriate times for you to maximise the benefit of fasting. So for example if you have an important presentation at work, you might feel that fasting on this day is not the best option, and therefore you can rearrange your week to find the best time.
Within its short 91 pages, Brad explains the benefits of fasting from time to time such as decreased insulin levels and increased insulin sensitivity, and the impact on growth hormones.
Key Points Of The Program
The main points of this program are to demonstrate that planned and integrated fasting can be really beneficial to the body in all sorts of ways. From weight loss to the relief of pain, more youthful skin and brighter eyes, there are some more abstract ideas about why fasting is an important part of the way to safely lose weight.
Brad goes into the examples of the many different faiths who use fasting at various parts of the year as cleansers, which helps to understand the wider context of fasting. It explains how fasting can aid productivity and even concentration.
Whilst two selected days of the week are reserved for fasting, the majority of the diet focuses on actually allowing you to eat whatever takes your fancy. Coupled with incorporating periods of fasting, this increases resilience. Ultimately, when we change the way our brains perceive denying or prohibiting certain foods, we do not see a diet as losing something, and are therefore far more likely to see the plan though to its end.
What Are The Advantages And Benefits of Eat Stop Eat?
Brad Pilon has put years of intensive scientific research into creating the Eat Stop Eat program. He’s travelled high and low looking at the diets of athletes and tribes people, as we as harking back to our ancestors’ eating habits. With a BSc in nutrition and a history as a fitness expert and manufacturer of diet products, you know that the work that has gone into creating this program comes from someone who is knowledgeable in the areas of relevance.
A successful and effective diet plan that has helped thousands of people around the world to shift unwanted pounds and keep them off, this plan is tried and tested, so you know that as long as you put the effort in, you will also get the results back out. Simple.
Debunking the myth that not eating can cause crankiness or light headedness, Pilon enlightens you about how dependency on foods may be the root cause of this type of reaction, and how you can break the cycle that is responsible for this reaction.
This is not a restrictive diet. So you won’t have to sidestep going to restaurants with friends and family, or avoid social occasion. The program’s intrinsic flexibility means that you can enjoy the freedom of planning your own fast nights, to allow you to lose weight, whilst living a normal life.
Through implementing this plan, you will save money. There are no expensive supplements, you will not need the use of pills, medicines and tablets to help you achieve your goals, nor do you need to buy expensive foods. Simply eating what you eat, and fasting on 2 of the days will save you money on the groceries.
Eat Stop Eat helps your body to reap the rewards of a natural increase in the very hormones that help to regulate weight and youthful appearance. Some celebrities pay out through the nose to achieve the same look, but you will be doing it by following a tried and tested diet plan.
The fasting will not have a negative impact on your capabilities in a workout. In fact, it will help you to work out smarter and faster; building your hard earned muscle. Eat Stop Eat empowers you with the scientific facts that are often omitted from diet plans on account of the scare tactics.
Due to its digital and compact nature, the program is accessible immediately and there is no waiting around for deliveries or access.
Finally, as with all Clickbank products, the program includes a 60 day cooling off period, in which you get to try the product and see if it suits you and your lifestyle. If for any reason you are unsatisfied with the program, you can return it without any queries
What You’ll Get When You Purchase Eat Stop Eat
As well as the years of scientific research, citation and study that have combined to make this program, you will benefit from some extras, as well as the program itself.
These are:
- How Much Protein – A 121 supplementary eBook about the importance of protein in rebuilding muscles, and sourcing protein effectively within your diet, also authored by Pilon
- The 10 day Diet Solution – Pilon’s 25 page eBook teaching you to renovate your entire diet and lifestyle in just 10 days. This includes guidance on bad eating habits and their eradication in less than two weeks. Plus a psychological inventory understanding emotional eating.
Conclusion
We have read and digested the information in Pilon’s manual and conclude that if you are looking for a thorough and detailed exploration into safe, fast and effective weight loss, and if you are prepared to commit to fitting two fast days a week into your diet, then this system is the right one for you.
Get your digital hands on a copy of Eat Stop Eat now and start the program that will change your eating habits for life! A slimmer you is just around the corner.
