Metabolic Cooking program is worth checking out for anyone who is interested in a new and innovative way to lose weight. Food is very important in our lives and it cannot be avoided – we need to eat to survive. However, sometimes we can have an unhealthy relationship with food and we can struggle to stay healthy and lose weight.
You have probably struggled for years to find a way to keep up with a balanced diet that is delicious and enjoyable, yet also promotes weight loss at the same time. It is the dream to be able to enjoy your food, without having to worry about gaining weight. However, the Metabolic Cooking program promises to enable you to prepare food that is delicious and healthy, so that you can lose weight while enjoying eating. It sounds like a lot to promise, so let’s take a look at this book and see if it lives up to its claims.
Contents
What is Metabolic Cooking?
So what is Metabolic Cooking actually all about? To put it simply, your metabolism is the way that your body stores and uses energy from the calories in food. So, if you have ever heard anyone talking about how they have a slow metabolism, this means that they are not able to burn calories quickly. So, when they eat food the calories are stored in the body in the form of fat cells, rather than being used up. This can lead to an accumulation of fat stores, which becomes fat deposits around the midsection, hips, thighs and buttocks.
On the flip side, if you have a high metabolism you will be burning through those calories and you will be able to prevent them from being converted into fat. You will even be able to dip into the energy reserves that you have stored within your previously stored fat cells – which will allow you to lose weight.
With this basic principle in mind, the metabolic diet is all about how you can optimise your metabolism and use your body’s natural fat burning potential. There are certain foods that you can eat which will allow your body to use up fuel rather than storing it, so that you can stay in “fat burning” mode. The Metabolic Cooking program is all about how you can avoid the foods that will slow down your metabolism as well as giving you yummy recipes for foods that will boost your metabolism.
About the Author
There are actually two authors that are responsible for creating this program. The first one is David Ruel, who is a professional fitness coach, bodybuilder and nutritionist. He is also the author of a different book called the Anabolic cookbook. He has had a lot of education and training in the field of nutrition, health, fitness and bodybuilding and he has won the heavyweight body class in the 2007 Heavyweights Classic competition.
The other author of this program is Karen Losier, who is a nutritionist and is known as the “Lean Kitchen Queen.” She has a master’s degree in psychology and she also knows a lot about health and fitness.
Quick Overview of Metabolic Cooking
So what does this program actually include when you look beneath the cover? Basically, the Metabolic Cooking program works because it focuses on metabolism and ultimately “hacks” your body so that you burn fat faster. It will take into account your lifestyle and your weight loss goals, then combines those factors in order to provide you with a personalised diet plan. It will not rely on strict calorie counting or measuring your food, but it will give you an effective and simple guideline to follow.
The book contains a huge diversity of recipes, including fish and seafood, red meat, pork, side dishes, smoothies, snacks, vegetarian meals and much more. It also includes a guide to optimising fat loss, a section all about crafting the best salads and a cooking quick sheets that will help you come up with ideas for dinner in a hurry.
Benefits of Metabolic Cooking
One of the huge perks of this diet is that it includes so many different recipes. One of the main problems that many people have when they are trying to lose weight is that they get stuck eating a small rotation of basic foods and they start to get bored. It’s much easier to give into temptation when you are bored and fed up with eating these weight loss foods.
However, when you have a great selection of healthy food to choose from you will probably find that you stick to your diet longer because food is always interesting and enjoyable – it never becomes bland or boring. Also, with so many different recipes to choose from you can continue to change up your diet and keep your body guessing, so that you don’t have to worry about a weight loss “plateau.”
Of course, another benefit of this program is that the recipes are delicious! You are more likely to stick to the diet because the foods that you will be eating are yummy and enjoyable.
Conclusion
So, have you been trying to lose weight and keep it off? Have you struggled to find something that works for you? Weight loss can be challenging if your body is working against you, which is why the Metabolic Cooking program teaches you how to use your own metabolism in your favour.
If you want to just download it and take a look, there’s no reason not to. The book comes with a 60 day money back guarantee, so if you are not satisfied you can just ask for a refund. This means that there really is no risk in giving the program a try. So, why not download it today and see how it can change your approach to weight loss?
