The Old School New Body program is designed for people who are getting towards middle age or even older but still want to stay fit and youthful. It is all about how weight training and certain types of exercises can reverse the aging process and help you to look and feel younger.
When it comes down to it, age doesn’t matter when it comes to getting in shape. No matter how old you are, you can adjust this program to fit your skill level and get started. The program promises to give you all of the information you need to know in order to shape your body the way you want it and achieve your fitness goals. It is called Old School New Body because it includes classic exercises, put together in a new way.
Contents
About The Old School New Body Program
The Old School New Body program is mostly focused around four different exercises, which are known as the F4X exercises. They include the Incline Press, Squat, Bent Over Row and Upright Row. You will do this workout for three days per week and the workouts are only around 30 minutes long, which means that you will only be working out for around 90 minutes per week. This is great, because you may have trouble finding time to exercise within your busy schedule.
These exercises have been chosen because they offer the best bang for your buck and are most effective when it comes to getting results. Even if you don’t have a lot of exercise experience and you haven’t done these exercises before, you will be able to follow along and learn how to do them relatively easily. Also, these exercises are great for people who are a little bit older, because they reduce the risk of joint pain and injury.
The Author of Old School New Body Program
The husband and wife team who wrote this book are in their 50s, but when you see how fit and muscular they are that is difficult to believe. Steve and Becky Holman are experts on weight training and fitness and they look much younger than their years. Steve began weight training when he was 15 and he has worked as a personal trainer for more than 35 years. He has written more than 20 books on nutrition and weight lifting as well as hundreds of articles.
His wife Becky became fed up with being overweight when she was in her 40s and she started lifting weights, making a radical transformation in a matter of months. Her amazing story is part of the Old School New Body book.
Quick Overview of the Old School New Body Program
This system is all about weight lifting training and it includes a great range of exercises for all levels and age groups. It doesn’t matter if you are in your 20s, 30s, 40s or 50s – you will benefit from this program. Also, the book includes a lot of valuable information about working out, dieting, building muscle, supplements and much more.
The workouts are explained in great detail and each is geared to a different goal. They are very simple to get started with, all you have to do is to follow along with the demonstrations.
When you are working out, here are some of the things that you will need to remember:
- Choose a weight that is the right heaviness for you. You should be able to lift only 15 reps.
- Instead of doing 15 reps, do 10 reps each set.
- Perform four sets of this, resting between each set for 35 seconds.
This is an effective training method because it reduces the strain on your joints and lowers your risk of hurting yourself while you are working out. On the days that you are not lifting weights you will be running, cycling, swimming or doing other forms of cardio exercise. This will help you to continue to burn fat and improve your overall shape.
The program also contains a section that is all about the motivation aspect of weight loss and muscle building, as the most important organ for a successful fitness regime is the mind. You will learn how to identify the reason you want to get in shape, identify any habits or obstacles that stop you from reaching your goals and replace those bad habits with good productive habits.
The Benefits of Old School New Body Program
What are the benefits of using this program?
- It is easy to follow. The exercises are explained with illustrations, so that you will understand the proper form to maintain and reduce your risk of injury.
- The workouts are versatile. You can do them in a gym, but you can also do them at home, so there’s no need to have a gym membership.
- The exercises are easy on your joints, which is very important for older people.
- The information is very detailed, which makes it easy to understand what you need to do if you want to lose weight and build muscle.
- This program is not just good for older people, it would also work for people of any age. The nutrition plan and the workouts are well laid out and they will work for anyone.
Conclusion
If you are curious about this program and whether it will work for you, why not just download it and give it a try? After all, it comes with a 60 day money back guarantee, so if you don’t like it you can always ask for a refund. It’s unlikely that you will need to use it, but it’s nice to know that it is available if you need it.
When you think about it, there’s nothing to lose if you just want to check it out and see if the weight loss and muscle building techniques will work for you. The Old School New Body has received a lot of favourable reviews and it might just be the ticket to a healthier and happier version of you.
