The 2 Week Diet System is a 99-page weight loss system, broken down into four handbooks. Focusing on a back-to-basics approach, this program is designed to help you lose weight fast. If you’re looking for the gratification of rapid weight loss, then this system is for you.
This comprehensive program was designed as a solution to the mainstream diet programs, which are time-consuming and largely ineffective. After researching for over a decade, and testing various methods for 2.5 years, the author of this system, created what he believes is the ‘end-all, be-all’ rapid weight loss solution.
After the initial introductory handbook, full of useful information, The 2 Week Diet System is broken into three key components: Diet, Exercise, and Motivation. When writing this program, the author, who is also a nutritionist and health coach, believed that the #1 issue with weight loss programs, was that they did not deliver results fast enough.
If you can relate, and are looking for a faster, more effective method, then this system will help you reach your weight loss goals — don’t wait, start today! If you follow each phase as intended, you will see results within just 2 weeks.
Contents
About The 2 Week Diet System
The 2 Week Diet System is designed to help you lose between 8 and 16 pounds of excess body fat, in just 2 weeks. That’s right — based on this system, you can reach your weight loss goals in just two weeks. Results are based on the right combination of diet, exercise, and a positive state-of-mind.
This system begins with a crucial aspect of weight loss — education. Teaching you why we gain weight, as well as the key nutrients your body needs in order to function at an optimal level. The Launch Handbook certainly sets you up for the program, before moving onto the incredible Diet Handbook. This is the most advanced fat-burning methods available, focusing on a 4-phase system.
About the author: Brian Flatt is a renowned nutritionist, with an extensive background. Based on his expertise as both a nutritionist and health coach, he created a system that would benefit all body types. By implementing his extensive knowledge, he was able to create this effective weight loss program.
For years, he researchers and tested various methods to see what worked and what didn’t. He was driven to create a program that would yield real results — and that’s exactly what he did. Once he found the right combination in terms of various diet plans, he released The 2 Week Diet System.
What’s Included In The 2 Week Diet System
As mentioned, The 2 Week Diet System is broken down into four handbooks. The Launch Handbook is a critical starting point, helping you understand why you gain weight, how your body uses certain nutrients, how your metabolism works, and so much more. This in-depth component helps you better understand how your body works, so that the diet and exercise plan can be effectively utilized.
The Diet Handbook begins with all of the main aspects of this system — breaking them down into smaller, easy-to-read sections. These ‘chunks’ of information include short-term fasting, the importance of going low-carb, and how fats influence your health and weight.
Once you better understand the program and how it will influence your body, Phase 1 begins. This phase mainly focuses on your gut, helping you cleanse and detoxify. A list of foods are provided in which you can eat — known as your allowed foods. You are be no means limited, as there are plenty of vegetables and protein options to choose from.
Each day is broken down, focusing on your eating schedule and the recommended amount of protein. This initial phase lasts 5 days, before moving on to Phase 2. This is a 24-hour fast, helping your body detox and burn up the byproducts from phase 1. By day seven and eight, you will focus on Phase 3.
Clear parameters are listed for Phase 3, such as:
- You can consume 3-4 meals in the allotted calorie range
- Your primary drink should be water
- 80 to 90 percent of your calories should come from fat, like eggs, avocados, and nuts
Finally, for days 9-14, you will need to determine your BMR. Based on your unique BMR, you will then create a calorie deficit. Once the initial 2 weeks are over, you will want to prevent weight regain. Although this portion of the system is incredible on its own, it goes hand-in-hand with the 2 Week Workout.
Easy to begin, you will learn all about resistance training, the importance of consistency, why you should walk daily, how to perform a full body fat-blasting workout, and so much more. A range of exercises are outlined with visual guidance and easy-to-follow steps. Follow this handbook in conjunction with the Diet Handbook, and you will achieve rapid results.
Ending with the Motivation Handbook, this will help you maintain a positive mindset. This handbook covers concepts such as willpower, keeping a journal, putting your goals on paper, and more. This 2-week system is based on real-world testing and research. If you follow each phase as intended, you will certainly lose weight — more than you ever thought you could in a 2-week period.
The Benefits of The 2 Week Diet System
The core benefit of this system is, of course, rapid weight loss. The methods used throughout are not only safe, but will promote long-term positive health. If you have been struggling to lose the same 10 pounds for years, then this system is for you. You can rapidly lose weight based on the perfect combination of diet and lifestyle changes.
Some of the other benefits include:
- The format is very clear and easy-to-follow. Lists and images make the content more readable and understandable.
- Not only are recommendations provided throughout, but Brian explains why each step matters and what it means for both your body and health.
- The system comes with a 60-day money back guarantee.
In Summary
If you are ready to lose that stubborn weight within the next 2 weeks, then you should invest in The 2 Week Diet System. For just $37, you will gain instant access to this in-depth system. Take back control of your weight and life — order today!
