Yoga Burn program is a fantastic weight loss guide that is targeted towards women and provides fat loss, flexibility and a leaner, slimmer, sexier body. It is based on Yoga, which is an ancient practice that has gained a lot of attention in modern times for its health benefits. Yoga Burn will give you a fantastic introduction to yoga and it will help you to progress at your own pace through the poses, with each new skill building on the last.
Even if you have never done yoga before and you think it might not be your thing, you really should try this program. Yoga is a wonderful workout and it is great for your body. Plus, as the program will explain you can adapt the poses to your own level of comfort and create a yoga practice that is specifically designed for you. Doing yoga on a regular basis will make you more toned, flexible, healthier, stronger and will make you feel energetic and radiant.
Contents
About Yoga Burn
Yoga Burn is a program that is designed for those who want to enjoy the health benefits of yoga but don’t want to sign up for traditional classes. There are a lot of disadvantages to traditional yoga classes at a gym or a yoga studio. Usually there is a mix of people with different physical capabilities and a range of levels of experience, which means that the level might not fit with where you are. Also, you might get stuck doing the same yoga routine class after class, which doesn’t help you to progress.
The program is ideal because it considers your unique fitness level and capabilities and help you to progress from week to week. The program is developed with a unique approach that the author calls “Dynamic Sequencing.” It means that you follow a program that changes and adapts, offering you challenges as you go along and slightly increasing your skills and fitness level. You can follow along with the yoga videos at any time, as this program is totally adaptable to your own schedule.
About the Creator
Zoe Bray Cotton is the creator of this program and she is also a women’s health expert and a yoga instructor. Her students loved her classes so much that they asked her to make videos of them so that they could still do the classes when she was away travelling.
She did make the videos and she thought they would be great put together into a program for anyone who wanted to get started with yoga. That’s where the idea for Yoga Burn began. Zoe Bray Cotton is an excellent yoga teacher because she explains everything very clearly and she is highly knowledgeable on women’s fitness.
Quick Overview of Yoga Burn
This program is designed to build on itself and allow you to progress as you follow it along. It starts with the Foundational Flow phase, which will help you to build a strong foundation and perform each yoga pose in the safest possible way. Then, once you have mastered the basics you will be able to move along to the Transitional Flow phase, where you will start to put together precise sequences with the poses that you learned. These sequences are designed to improve strength, increase circulation and boost your mood.
The final stage of the program is the Mastery Flow phase, which will combine all of the things that you learned in the first and second phases of the program. This is when you will really be reaching your full potential with your yoga practice and getting some serious results. When you stick with it you will improve your metabolism, tone your muscles, build balance and strength and so much more. You will be impressed by the lean and toned body that you build with your yoga practice and you will learn to love how relaxed and centred the yoga videos make you feel.
Benefits of the Yoga Burn System
There are so many health benefits to doing yoga on a regular basis with this system. You will notice that you are feeling a lot less stressed, as yoga reduces the physical effects of stress on your body and encourages the release of positive endorphins. As a result of lowering your stress you will decrease your blood pressure, improve your digestion, boost your immune system and much more. It will also improve your circulation and help to move oxygenated blood to the cells of your body, as well as improving your sleep.
The Yoga Burn program will also help you to improve your flexibility and your range of motion. This will help you to relieve any back and muscle aches you might have, as well as improving your posture. Of course, yoga can also help you to burn fat, lose weight and stay at a healthy weight level. Even a gentle yoga practice can give you a cardiovascular workout and lower your resting heart rate.
The benefits of a system like Yoga Burn is that you will be able to follow along at your own pace and adapt the yoga workout to your own personal level of fitness and ability. There is no right or wrong, just start where you are and work from there. You aren’t competing with anyone, just trying to be your best self.
Conclusion
If you have always been curious about yoga, but are a little apprehensive and unsure, this is a great program to get you started. No matter what your experience level with yoga, you will learn what you need to know to practice yoga correctly and receive the benefits of the poses. Then, you will be able to build on your yoga skills as you progress at your own pace.
Best of all the program has a 60 day money back guarantee, so if you aren’t satisfied you can ask for your money back – no questions asked. This means that there really isn’t any risk to giving the Yoga Burn program a try – so why not?
