The Keto Beginning is encouraging you to dare to do something different; to date to become a fat-burning machine. I know, I know, you’ve heard it all before. With the endless amount of fad diets, voodoo spells and get-fit-quick scams, it can be hard to trust anything you find on the internet, especially when it comes to weight loss. But rest be assured, this program isn’t like any other fitness and weight loss program you’ve seen before. And of course, I know you’ve heard that a million times before so I’m just going to let my review do the talking because the proof is in the pudding.
Contents
About The Keto Beginning Program
The Keto Beginning is probably the most comprehensive weight loss program you’ll find on the internet. It’s complete with 17 chapters of rich content and valuable information, over 70 low-carb recipes, a 30-Day meal plan…. And that’s only skimming the surface.
To help you understand how this program is unique from all the rest, you have to know what it’s all about. The program is about a low-calorie approach to eating clean. All types of carbs – yes, even in fruits and vegetables – are broken down into glucose. Your body then has a natural spike in blood sugar levels which then signals your body to store the carbs instead of burning them for fat. That’s how you gain weight.
What many people don’t realize is that it’s a vicious cycle many of us fall into. It comes with endless hunger, tons of cravings and a lack of results. The solution? Lower your carb intake.
Easier said than done, right?
Well, that’s why you have this program. It carefully lays out every step you need to take to lower your carb intake and achieve your weight loss goals. And weight loss isn’t the only thing you’ll be losing. As you decrease your carbs, you also alleviate food cravings, mind fog, abnormal cell growth, imbalances, infertility, blood sugar irregularities and much more.
So, to say carbs are the culprit would be accurate.
Here is a breakdown of the content you receive when you purchase the program. Oh, and you also receive it right away as this program is online, meaning you can get started right away. Super bonus.
- Beginners Guide
- 30-Day Meal Plan
- Weekly Shopping Lists
- Recipes
… And of course, much more. You get direct support, resources and inspiration from the creator herself and who may that be, you ask? Keep reading.
Who is the Creator of The Keto Beginning
Leanne Vogel is the woman behind popular health and diet site, Healthful Pursuit. She is also the host of the 3rd best fitness and nutrition podcast and 10th best in health podcasts on iTunes. Leanne is also a four-time bestselling author! So, if you should take advice from anyone, it’s Leanne.
Overview of The Keto Beginning Program
Now for the fun part – the details! Since The Keto Beginning program is so elaborate, I’ve broken down the different sections so you can what you get when you purchase it.
Beginners Guide
The Beginners Guide has all the written content you need to get started, from advice to information, supplements, signs to look for, workouts, eating schedules and much more. This is also where you’ll find the 30-Day Meal Plan, Shopping Lists and Recipes. Here are some of the things you’ll learn about:
Chapter 1: It Begins Here
This is where you’ll learn the basics – the digestive process, carbohydrate digestion, simple sugars, fibers, and of course, nutritional ketosis.
Chapter 2: My 30-Day Experience
Just as the name reads, this is where you get a full 30-day journal from the creator. It shows you how to keep track of your program progress and what you can learn from each entry.
Chapter 3: 9 Gems of Advice
From brain fog to sluggishness, sleepless nights, sensations, digestion, hunger and more, you’ll learn how to tackle it all in this chapter.
Chapter 4: How I Found my Macros
Macros are macronutrients which are incredibly important to nutritional ketosis. This is where you learn how to find your own macro, so you can get the most out of the program.
Chapter 5: Ode to Fats
Is fat the culprit to weight gain? This chapter covers it by looking at fat digestion, including the steps your food takes from the time it enters your mouth to the time it, well, you know.
Chapter 6: The Macro-Rana Dance
This is where you learn some of the creator’s favorite low carb, high-fat, moderate protein ingredients she likes to incorporate into her diet.
Chapter 7: What to Watch For
Don’t be fooled into thinking all “healthy foods” are created equally. In this chapter, you learn what gimmicks to look out for at the grocery store.
Chapter 8: Power Supplements for Every Day
Changing your lifestyle habits is always a difficult task and this chapter teaches you what supplements will help you thrive from start to finish.
Chapter 9: Lessons on Low Blood Pressure
The secrets to lowering blood pressure can be found in this chapter. Water, salt, sea salt, oh my!
Chapter 10: Testing, Testing, 1-2-3
Learn how to use the various ketone and blood glucose testing meters and when to use them to help you get the most out of nutritional ketosis.
Chapter 11: Actions That Increase and Decrease Ketones
Just as the name reads, learn the various things that can increase and decrease your ketones and why this is important.
Chapter 12: Workouts and Endurance
Some people say you can’t workout while in ketosis but that simply isn’t the truth. Find out how to train and build muscle on this incredible lifestyle change.
Chapter 13: Eating Schedules and Intermittent Fasting
Learn all about intermittent fasting and different eating schedules to help you reach your goals, and why they work.
Chapter 14: After the 30 Days
What to expect after 30 days! And more importantly, what to do about it.
Chapter 15: The Shopping Lists
Every ingredient you need for a full month of eating the meal plans provided. From meats to produce, pantry items and fresh spices, everything is listed under their appropriate category, making grocery shopping a breeze!
Chapter 16: Meal Plans
For each day, every meal is carefully laid out for you, with the ingredients, instructions and nutritional information.
Chapter 17: Recipes
Does this really need an explanation?
Verdict
If you’re curious about ketosis, The Keto Beginning program is the best program to get you started and to keep you thriving. It comes with a 60 Day Money Back Guarantee, so the only thing you have to lose is weight!
